The Best Retreat Destinations For Solo Women Travelers
Traveling solo as a woman is empowering — and combining it with surfing and yoga makes it unforgettable. Whether you’re catching your first wave or deepening your yoga practice, surf and yoga retreats are designed to help you recharge, build confidence, and connect with like-minded women.
1. Bali, Indonesia – The Ultimate Surf & Yoga Hub
Bali is a dream for solo women thanks to its thriving wellness culture, tropical landscapes, and beginner-friendly waves. Retreats in Canggu and Uluwatu often combine daily surf lessons with yoga classes and nourishing meals, creating the perfect balance between movement and mindfulness.
👉 Why solo women love it: Easy to meet fellow travelers, safe retreat environments, and endless opportunities to mix surf, yoga, and relaxation.
2. Costa Rica – Pura Vida Meets Mindful Living
Costa Rica’s “Pura Vida” spirit makes it one of the top destinations for surf and yoga retreats. Nosara and Santa Teresa are hotspots where you can spend mornings catching waves and evenings flowing through yoga under the palm trees. Most retreats focus on community, eco-living, and nourishing local food.
👉 Why solo women love it: Strong community vibes, eco-conscious retreats, and a warm, welcoming atmosphere.
3. Portugal – Surf Europe’s Waves, Flow by the Ocean
Portugal offers some of Europe’s best surf beaches, especially around Ericeira and Peniche. Many retreats here combine surf coaching with daily yoga practice to stretch out tired muscles and improve balance. With affordable prices and a vibrant surf scene, it’s a great choice for women traveling alone in Europe.
👉 Why solo women love it: Safe and affordable, supportive group retreats, and a vibrant European surf culture.
4. Morocco – Exotic Vibes and Atlantic Waves
For solo women looking for both adventure and cultural immersion, Morocco is a fantastic choice. Retreats in Taghazout and Tamraght pair daily surf sessions with yoga on rooftop terraces overlooking the ocean. You’ll enjoy Moroccan hospitality while connecting with other solo women on the same journey.
👉 Why solo women love it: Warm climate year-round, women-friendly retreats, and a unique cultural experience.
5. Sri Lanka – Serenity and Surf in the Indian Ocean
Sri Lanka is emerging as a top spot for surf and yoga retreats. Weligama and Ahangama are perfect for beginners, with long sandy beaches and mellow waves. Retreats often include yoga, healthy meals, and community events — creating the perfect balance of activity and relaxation.
👉 Why solo women love it: Affordable retreats, supportive group atmosphere, and a mix of surf, yoga, and cultural exploration.
Why Surf and Yoga Retreats Are Perfect for Solo Women 🌺
Built-in community: Meet like-minded travelers and make friends easily.
Safe environments: Retreats are hosted by experienced, trusted organizers.
Balance of activity and rest: Energize with surfing, restore with yoga.
Personal growth: Travel solo with confidence while focusing on your well-being.
Why Book With Slowé?
At Slowé, we curate only the most beautiful and trusted surf and yoga retreats worldwide. Each retreat is chosen with solo women travelers in mind — safe, inclusive, and inspiring. Whether you’re dreaming of Bali, Costa Rica, Portugal, Morocco, or Sri Lanka, we make it simple to book your perfect escape.
✨ Explore our handpicked surf and yoga retreats here
